Happy Birthaday Sayang...

Alhamdullilah, seperti yg di rancang, Majlis Doa selamat, Tahlil dan Yassin berjalan dengan jayanyer di kediaman baru kami pada 23/6/2012 selepas Zuhur...dah lama juga rancang majlis ni...so, takde ape yg nak dikelam kabut kan lah...Family from Kl and Melaka pun datang memeriahkan majlis...

on the nite, kami mengadakan majlis Hari Jadi Anak2 kami..as previous entry kan..masing-masing cukup tahun...Adam 5. Sofea 2, Qaseh 1...

so takde ape yg nak di ceritakan lebih2...enjoy the picture je lah yer...

this one, saje celebrate tuk abang adam a month before real party..

Abg Adam's cake

Sofy's Cake

Qaseh's Cake

Time to sing a song!

Mak Ngah yg always sporting!

Qaseh n Nenek.

 Mom in the house

mummy nina and mak ngah

 Gurrls with atok nenek

hadirin hadirat sekalian

Aunty Mimi A.K.A kenteng!

Happy Birthday sayang

Semoga kamu semua sihat dan dimurahkan rezeki olehNYA.

Amin.

Turn to 5, 2, 1...

kalau tengok tajuk sure pelikssss kan..

tapi ni nombor umur anak-anak i...semuanya dah genap tahun.

Adam 5 years old.
Sofea 2 years old.
Qaseh 1 years old.

sekejap je masa berlalukan, kalau takde ape aral melintang, kami suami isteri akan mengadakan kenduri kesyukuran dan sambutan harijadi anak-anak ni semua, di kediaman kami, sierra perdana, Pasir Gudang, JOHOR.

so, in between nak menyiapkan majlis, kami sibuklah mencari keperluan untuk digunakan, mcm biasa bawak lah si abang adam ni...pasal kalau kakak and adik lepas magrib je sure mata dah lalok-lalok nak tidur...mostly, abang je lah yg dapat ikut mummy daddy all the way.

sempat ke Toy ur us, kononnya nak mencari party pack..tapi lain yg dapat, apalagi kalau bukan Adam punya penangan.

Anak yg berjaya menge"POW" daddy nya....takpe, mummy kata birthday present!

 and , as usual, dah pandai beli TOYS kan, Homework jgn lupa buat hokeeeyyy...kalau tak mummy rotan!

kakak and adik, tak byk TOYS yg mummy daddy beli, byk beli books and stickers, lagi pun from my observation, kakak and adik mmg tak suka sgt dolls2 ni...kejap je main, pastu dah dilemparkannya.

apa-apa pun mummy daddy doakan anak-anak mummy daddy semua sihat, cergas dan bijak hendakNYA...Aminnn..

Happy Birthday sayang semuaaaa...

Melancung percuma bersama kumpulan premium beautiful business di JOHOR.

Baru balik dari kedai CarWAsh i di Pasir Gudang, Johor, sampai2 rumah bersihkan diri, solat and terus bersemangat nak update blog.


tiba-tiba mcm terpikir, rasa-rasa u ols lah kan, mana nak cari kerja yg income malas2 pun 4 angka, rajin sket 5 angka, rajin byk infinity...then dapat melancung FON 5star Trip, dapat tabung kereta, Saving Besar ...herrmmm MACAM-MACAM LAGI yang kita boleh dapat kalau kita betul consistent dan tekun dalam Business Premioum Beautiful ni...


Now, Trip FOC terbaru kita bakal Ke LONDON - PARIS 8hari 7malam, semuanya ditanggung COMPANY HAI-O MARKETING, dari tiker flight, Hotel 5 star, makan di Fine Dining, trasportation, semuanya ditaja. kita just bawak POCKET MONEY saja...

seronoknya pakej melancung ke LONDON-PARIS, kalau taknak pergi Kota LONDON boleh tukar pakej ke UMRAH...syookkan business ni semua dapat.

ooohhh...EFFEIL TOWER, tunggu i kaaayyyy...walaaaa!!!

dgn business premium beautiful ni confirm2 income starting RM4500, TANPA keluar sebarang  MODAL, call me pada yang berada sekita PASIR GUDANG kalau nak tahu bagaiman caranya, KITA BOLEH TERUS BERJUMPA, i ols akan cerita satu persatu strategi perniagaannya.

business Premium Beautiful semakin berkembang di JOHOR, ini mampu memberi kita kebebasan samada dari segi MASA bersama Keluarga mahupun diri sendiri, BEBAS HUTANG , dan HIDUP dengan gembira.

JazakAllah, percaya pada janji Allah pada yg berusaha dan bertawakal.

My Daily Cash Business ~ Little Buddy Car Wash~

Alhamdullilah,

dah nak hampir setahun saya and Husband menjalankan perniagaan ni..and sambutan dari pelanggan sangat memuaskan, buat masa ini saya lah owner kepada LBC Car Wash ni, amanah dari suami untuk menjaga segala urusan-urusan dalam perniagaan ini..baik dari segi monitoring kerja, stock sabun, kereta keluar masuk, hal pekerja dan bermacam2 lagi...tapikaannnnn, yg paling banyak buat kerja Husband saya jugekss.,..pasal saya nak pergi siang hari Panas...huhuhukk...

business ni adalah jenis Daily Cash Business, Ringgit everyday masuk, bolehlah menambung dan menampung dikala memerlukan nanti, persiapan hari Tua dan kesejahteraan anak2 saya dan suami mulakan dari sekarang, dari diri masih muda lagi ni...disamping saya buat Premium Beautiful saya gunakan car wash saya sebagai batu loncatan untuk pergi lebih jauh lagi, ramai diantara pelanggan2 car wash saya menjadi pembeli cash buyer Premium Beautiful, saya dapat melakukan dan menjalankan perniagaan saya dgn sangat senang dan mudah.

semoga perniagaan kami akan terus berkembang, kalau boleh biar sampai anak2ku besar, then diorg uruskan pula...Amiinnn

Pilates

disebabkan injured bahagian pinggang yang teruk..and dah berjumpa doc for several time..lastly doc bagi advise to go for exercise, segala urat murat dah tegang..

so i decide to choose YOGA and PILATES for my new exercise...siapa yg dah pernah cuba...haaaaa, jgn ingat senang hoccayyyy...mmg sgt2 mencabar, but after a few session its a really helping!!1 badan segar ringan and paling best boleh control body balancing...

a few information about pilates and yoga. READ It!

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body.

A refreshing mind-body workout

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Develop a strong core - flat abdominals and a strong back

Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Gain long, lean muscles and flexibility

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Create an evenly conditioned body, improve sports performance, and prevent injuries

In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

(continued above)

Learn how to move efficiently

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

It’s gentle…

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

But it’s also challenging…

Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves. kannn...i dah ckp tadiii...tak tipu tauuuu

nampak je gambar senang, siap senyum2 lagi model tu ..tapi YaRAbbi!..

Hatha Yoga

- The Yoga of Postures

What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques

or Pranayama, and Meditation.

• Asanas are various body positions designed to improve health and remove diseases in the physical, causal, and subtle bodies. The word "asana" is Sanskrit for "seat", which refers not only to the physical position of the body but also to the position of the body in relation to divinity. They were originally
  
  meant for Meditation, as the postures can make you feel relaxed for a long period of time. The regular practice of Asanas will grant the practitioner muscle flexibility and bone strength, as well as non-physical rewards such as the development of will power, concentration, and self-withdrawal.



• Pranayama is derived from the words "prana" (life-force or energy source) and "ayama" (to control). It is the science of breath control. This is an important part of Hatha Yoga because the yogis of old times believed that the secret to controlling one's mind can be unlocked by controlling one's breath. The practice of Pranayama can also help unleash the dormant energies inside our body.

The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations. Hatha Yoga's Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. Pranayama, on the other hand, can help manage asthma and bronchitis.


Hatha Yoga can also help you cope with stress, relieve tension, and deal with anxiety and depression. More importantly, it will help you put your mind in a focused state to prepare for Meditation and, eventually, the search for enlightenment.

so, i buat dua2 exercise ni..and i'm so happy with the result, berat badan pun turun sket..means slow2...badan pun x berat, and kurang tergeliat sini sana...plusssss jadi action semacam ngan hubby .hihihihi..pasal i boleh meniarap and kedua tangan lurus menampung badan sabaris coffee table selama 1minit!...kikikikih

 

Personal touch vs shopping!

berjumpa dan bertukar2 pendapat dengan rakan kongsi adalah moment yg sgt2 kem suker sekali..mcm2 boleh share ...antaranya :

• mengkaji semula keupayaan diri.
• mengkaji status prospek.
• merangka perancangan bagi target yg dimpikan.
• mendengar masalah dan ulasan2 rakan kongsi. etc

bagi saya, sgt bertuah mempunya rakan kongsi yg sama ingin berkongsi segala masalah and rajin merujuk pemimpin.tahniah buat rakan2 kongsi ku..semoga kita menuju kearah kejayaan!!!

semoga KITA berjaya dalam menentukkan MATLAMAT masa depan kita, "KAYA MUDA, KAYA BERGAYA, PENCEN MUDA"!


selesai Personal Touch..agenda yg paling seronok..jalan2 sambil cuci mata..drop by kat MAC, terpancinglah Foundation + Base sekali...herrrmmm what we can saya....a Women!

bagus tau, tahan lama, tak sticky, tak cepat cair, yg paling best tak tumbuh jerawat...ye lah rehe pun kannnn..kalau tumbuh jerawat apee keeesss....

MOTIF : i love my business....

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